Tasks for the Maintenance and Betterment of Living

Lately, I’ve been in a bit of a rut and have found myself at a loose end. It all started around February 2015 when I noticed that I wasn’t really happy. I had put on a lot of weight (over a stone since I started teaching), I wasn’t doing much that I enjoyed and as a result found myself just being incredibly lazy. A lot of this I out down to work. I wasn’t happy working in the city – the hours were long, the job was hard and I felt trapped, being a country boy at heart. As a result my teaching suffered and I was forced to work twice as hard as ever just to keep myself from going under (seriously, you have no idea how awful it is to arrive at school at 5:30 in the morning and not leave until 19:00 at night). I started to hate everything and withdraw from a lot during this  point in my life. So I decided to start doing something about it.

The job seemed to me to be the root of the problems and so I looked elsewhere for employment. I found a lovely school in a little suburban village and applied. I prepped hard for the interview and luckily (or should that be thankfully) I got the job. The hours are just as long (not 5:30 am long though!) and the teaching is just as hard but I enjoy it. My department is so supportive and I love working around people that inspire me so much. Everything else would just fall into place now that this was sorted, and it did. Kind of. But not really.

Even though I enjoyed my job now I was still finding myself piling on the pounds with another stone going on between September and Christmas. In February I topped out at 13st 13lbs – the heaviest I’d ever been. My waistline had expanded a bit and I couldn’t blame work and lack of effort anymore. I was training in Tae Kwon-Do again, I’d joined a Gym and was running a bit more. Something was still wrong though since I just kept gaining weight. Turns out, I’m an avid snacker. I’m the sort of person who snacks when they work. Marking books? Snack time to get you through it. Bored? Make a snack, it’s something to do. Stressed? Have a snack and you’ll better. Well, I decided to change that yet again.

Around February, I started to actively try to lose weight and eat better. It went well for a while but I relapsed and started again with new determination at Easter. Since February I have gone from 13st 13lbs to 13st 5.8lbs (as of time of writing). That’s a good enough place to start, but I’m still not there yet. It’s not just losing weight either. I’ve been inspired…

Recently, I’ve got back into watching some old youtube channels that I used to watch and one of them in particular stood out. This man had overhauled his channel from the kooky, quirky comedy that I’d loved throughout university to a new daily vlog style of channel where he just talks about his life and what he’s doing to improve it. (Can you see that I’ve not so much been inspired by him as shamelessly copied him). This man was Craig Benzine, or WheezyWaiter as he’s known on youtube. I saw one of his videos titled Improving My Life and thought it was a gret idea. In this video he gets himself a whiteboard and writes a list of things he’s going to do to improve his life. This was called the “Tasks for the Maintenence and Betterment of Living”. As a result, I decided to create my own shameless rip off of wheezywaiter inspired goals. A few of these are the same as those Craig sets out in his video, purely because I liked them so much and thought I should do my own version!

 

Tasks for the Maintenance and Betterment of Living

  • De-clutter physical stuff – I have too much stuff, a fact that my entire family will attest to and I’ve finally decided to get rid of some of it.
  • Lose Weight – This is one of the things I’ve been focusing on for a while as I’ve said it’s going well. I’m not on some weird diet or crazy exercise plan. I’m just trying to move more and eat less than i burn. To do this, I’m relying on my trusted fitbit, which is now a year old. I’ve gone back to (roughly) tracking the number of calories I eat to make sure that I’m not tempted to snack, and trying to hit my 10,000 step goal, as well as trying to do some form of exercise, however small it is, for 5 out of 7 days.
  • Cycle more – In 2014 I bought a bike to get to work, since it was only a 10 minute ride from my flat. I think I cycled less than 5 times in the year. I hsaven’t used my bike nearly enough and rely on my car to get to places. I enjoy cycling and so I’m using my bike more, and will track it monthly to see how many times i use it! (I’ve used it today to cycle to my favourite coffee shop to write this!)
  • Read more – I love reading and yet i never do enough of it. So I’m going to read more and to do that I’m going to start by…
  • Watch less TV – Why do i need to watch the same episode of Scrubs for the 20th time? (I mean don’t get me wrong I love Scrubs but it’s a complete waste of my time!) I’m trying to keep it down to only one episode of something a day online or something interesting if it’s on the TV and I’m watching live!
  • Run more – The final task on my list is to run more. I love running and yet I stopped running as much as I used to. This will also help me achieve the second goal on the list! I’m trying to run as much as possible each week and will measure it from Saturday to Saturday (or parkrunday to parkrunday, if you know what I mean!)

So there you have it. Some tasks to hopefully make me feel better  and more energised. So far? It’s going pretty well. I think. I hope. We’ll see! I’ll keep you updated! (That’s the next thing to go on my list – Write more!)

 

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The TftMaBoL Whiteboard that I’ve put on my bedroom door so I have to see it everyday!